4.11.2022
Wine down Wednesday this week! 6pm – don’t forget to RSVP!

Snatch Pull (3×5 100%)

Skill Work
2×5 Power snatch & snatch balance 50%
Snatch (3×5 80% – SQUAT)
Metcon (AMRAP – Reps)
Tabata:
1. Hang Power Snatch 45/33 (rx+ 75/55)
2. Sit Ups
3. Overhead Squat
4. Push Ups
1 min break between exercises
Score total reps