7.11.2022
Saturday Bar Muscle Up Clinic – 10am. Note Advanced Class is canceled for that day.

Skill Work
Max Strict Pull Ups
then scale to 4×15 strict pull ups
Metcon (AMRAP – Rounds and Reps)
22 Min Amrap
20 Wall Balls 20/14
2 Wall Walks
30 Walking Lunge
3 Manmakers 30/20 (rx+ 50/35)
40 Double Unders
4 Devils Press