CrossFit WOD, November 8, 2022CrossFit – Tue, Nov 8Front Squat (Weight)Metcon (Time)5 RFT200 M Run12 Hang Squat Clean 115/75 (rx+ 155/115)12 Hand Release Push UpsBy L0QyTCp4w9|2022-11-07T16:00:00-08:00November 7th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 Comments CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 Comments CrossFit WOD, May 1, 2024 CrossFit WOD, May 1, 2024 April 30th, 2024 | 0 Comments CrossFit WOD, April 30, 2024 CrossFit WOD, April 30, 2024 April 29th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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