CrossFit – Sun, Nov 13

Speed

4×400 M Run

Active recovery – slow 200 m run)

Record fastest 400M

400m Run (Time)
Max Effort 400m Run
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#