CrossFit – Thu, Dec 29
New Pullover Hoodies Added $45
Brand New T-shirts & Tanks $20  CFSR's 75 Hard – get signed up TODAY!
  Challenge begins 1/9/2312/30 – Last Class 4:30pmNew Years Eve
8 & 9am Only

CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Overhead Squat (5×5 OHS 70-80%
AFTER Open 14.4)