CrossFit – Wed, Jan 4
  CFSR's 75 Hard – get signed up TODAY!
  Challenge begins 1/9/23

Deadlift (5×3 75-80%)
Metcon (Time)

For Time

500 M Row

50 Wall Balls 20/14

30 Push Ups

30 DB Snatch 30/20 (rx+ 50/35)

5 Wall Walks