CrossFit – Fri, Jan 6
  CFSR's 75 Hard – get signed up TODAY!
  Challenge begins 1/9/23

“Only 30 Minutes” (AMRAP – Reps)

2xs Thru:

5 Min Amrap

3 Bar Muscle Ups

6 Toes to Bar

9 Air Squats

Then

5 min Amrap

3 Thrusters 110/75

6 Front Squat

9 Bar Facing Burpees

THEN

5 Min Amrap

3 Devil Presses 30/20 (rx+ 50/35)

6 DB Front Rack Reverse Lunge

9 Box Jump Overs

*score it total reps*