CrossFit – Fri, Jan 13
Skill Work
Metcon (Time)
10 Rounds for Time
3 Manmakers 30/20 (rx+ 50/35)
10 Db Snatch
20 Wall Balls 20/14
1 Rope Climb
40 Minute Cap
10 Rounds for Time
3 Manmakers 30/20 (rx+ 50/35)
10 Db Snatch
20 Wall Balls 20/14
1 Rope Climb
40 Minute Cap
Rope Climbs