CrossFit – Tue, Jan 24
Power Clean (5×5 build to heaviest 1×5)
Metcon (AMRAP – Rounds and Reps)
13 min Amrap
5 Thrusters 75/55 (rx+95/65 )
10 Grasshoppers
5 Power Cleans
10 Grasshoppers
13 min Amrap
5 Thrusters 75/55 (rx+95/65 )
10 Grasshoppers
5 Power Cleans
10 Grasshoppers
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