CrossFit – Fri, Sep 1
5th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:
Friday 9/1 last class is 4:30pm
Saturday 9/2 8am only
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30am

Metcon (AMRAP – Rounds and Reps)

25 Min Amrap

200 m Run

3 Wall Walks

2 Devils Press 30/20 (rx+ 50/35)

1 Rope Climb