CrossFit – Sat, Sep 9
NO CrossFit Classes this Saturday – instead we have the
5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Sunday 9/10
Crossfit 8:30 entire gym  & 9:30 (suite O)
Zumba 9:30 Suite N $10 drop in for this class
Cash or VenmoEvent Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!

Clean (1 rep max)
Deadlift (1 rep max)
Snatch (1 rep max)
Bench Press (1 rep max)
Clean and Jerk (1 rep max)