CrossFit – Sat, Sep 9
NO CrossFit Classes this Saturday – instead we have the
5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Sunday 9/10
Crossfit 8:30 entire gym  & 9:30 (suite O)
Zumba 9:30 Suite N $10 drop in for this class
Cash or VenmoEvent Committee!
If you'd love to help plan CFSR's events, email!

Clean (1 rep max)
Deadlift (1 rep max)
Snatch (1 rep max)
Bench Press (1 rep max)
Clean and Jerk (1 rep max)