CrossFit – Tue, Sep 19
Event Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!

Warm-up

XO Symmetry Activation

3x

8 Hip & Back Extension

15 Hollow Rock

20 Band Chops (each)

30 sec Side Plank (each side)

Metcon (Time)

3 Rounds

200 M Run

20 Jumping Lunge

15 Hollow Rocks

10 Pull Ups (rx+ C2B)

2 Wall Walks