CrossFit – Wed, Sep 20
Event Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!
Push Press (4×3 85%)
Metcon (Time)
150 Wall Balls 20/14
Stop every 3 minutes row/bike/ski/run 5 cal
1 Rope Climb
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