CrossFit – Thu, Oct 5
ZUMBA this Sunday 10/8 9:30am in Suite O
Regular CrossFit times 8:30 & 9:30 in Suite N
Zumba is open to everyone – CFSR member or not.  $10 per personBINGO
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVP

Bench Press (3×12 Record heaviest)
Metcon (AMRAP – Rounds and Reps)

14 Min Amrap

5 Push Ups

5 Power Snatch 75/55 (rx+ 95/65)

5 OHS