CrossFit – Thu, Oct 12
BINGO
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVPSaturday 10/14 – Domestic Violence Survivor Wod 8am, 9am & 10 am Advanced class (in addition to extra programming for Adv.).
Sunday 10/15 – Blindness Awareness – Finding the Light Wod 8:30 & 9:30am
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVPSaturday 10/14 – Domestic Violence Survivor Wod 8am, 9am & 10 am Advanced class (in addition to extra programming for Adv.).
Sunday 10/15 – Blindness Awareness – Finding the Light Wod 8:30 & 9:30am
EMOM
Hang Snatch (Hang Squat Snatch
4×6 record heaviest 1×6)
4×6 record heaviest 1×6)
Metcon (AMRAP – Rounds and Reps)
3x
2:30 min Amrap
6 Power Snatch 75/55 (rx+ 95/65)
8 OH Lunge
12 Lateral Jumps over Bar
1:30 min Rest
*Pick up where you left off*
8 Min EMOM
1. 3 Snatch Pull, 3 Power Snatch, 3 OHS
2. 3 Hang Power Snatch, 3 Snatch Balance, 3 Hang Sq Snatch