CrossFit – Sun, Oct 15
BINGO
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVPSaturday 10/14 – Domestic Violence Survivor Wod 8am, 9am & 10 am Advanced class (in addition to extra programming for Adv.).
Sunday 10/15 – Blindness Awareness – Finding the Light Wod 8:30 & 9:30am
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVPSaturday 10/14 – Domestic Violence Survivor Wod 8am, 9am & 10 am Advanced class (in addition to extra programming for Adv.).
Sunday 10/15 – Blindness Awareness – Finding the Light Wod 8:30 & 9:30am
Finding The Light (Time)
3 RFT
20 DB Thrusters 35/20
20 DU
20 Burpee Box Jump 24/20"
20 Pull Ups
20 DB Thrusters 35/20
20 DU
20 Burpee Box Jump 24/20"
20 Pull Ups
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