CrossFit – Mon, Oct 30
Hoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!Free Event – Keep yourself in check for the holidays
Wednesday 11/1 @ 7:30 pm Styku Scan Q&A, nutrition talk with Coaches Lori  & Ty
Pre-sign up for the Styku Scan

Saturday 11/4 – Styku Scans – schedule your time slotBARBELL FURY – NEW CLASS
Tuesdays & Thursdays at 8:30 am with Coach Ty
beginning 10/31Veterans Day hero WOD – CHAD
Saturday 11/11
8 & 9 am, partner workout – 40 min time cap
10 am advanced class – no cap
sign up in advance, space will be limited for all 3 classes

Deadlift (5@65%, 5@75%, max @ 85%)
Metcon (AMRAP – Rounds and Reps)

3x

2:30 min Amrap

5 Deadlift 75/55 (rx+ 115/75)

3 Squat Clean

3 Push Jerk

2:30 min rest

PICK UP WHERE YOU LEFT OFF