CrossFit – Thu, Nov 2
Hoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!Free Event – Keep yourself in check for the holidays
Wednesday 11/1 @ 7:30 pm Styku Scan Q&A, nutrition talk with Coaches Lori  & Ty
Pre-sign up for the Styku Scan

Saturday 11/4 – Styku Scans – schedule your time slotBARBELL FURY – NEW CLASS
Tuesdays & Thursdays at 8:30 am with Coach Ty
beginning 10/31Veterans Day hero WOD – CHAD
Saturday 11/11
8 & 9 am, partner workout – 40 min time cap
10 am advanced class – no cap
sign up in advance, space will be limited for all 3 classes

Bench Press (5@65%, 5@75%, max @ 85%)
Metcon (AMRAP – Reps)

Reverse Tabata

1. Assault Bike

2. Push Ups

3. Row

1 minute rest between each

***COACHES remember to change clock 4 to 10 seconds on, 20 second break – the 1 minute rest is already there)***