CrossFit – Tue, Nov 7
Hoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!BARBELL FURY – NEW CLASS
Tuesdays & Thursdays at 8:30 am with Coach Ty
beginning 10/31Veterans Day hero WOD – CHAD
Saturday 11/11
8 & 9 am, partner workout – 40 min time cap
10 am advanced class – no cap
sign up in advance, space will be limited for all 3 classesPINK OUT – 11/14 Grace WOD & more for our Breast Cancer FoundationYouth CrossFit Changes!  Week of 11/20-11/26 No Classes
Beginning week of 11/27 Class time is 3:45-4:30.  New Pricing too!  6 visit pass $132 (good for 2 months) unlimited $199

Overhead Squat (3@70%, 3@80%, max @ 90%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#