CrossFit – Tue, Nov 28
The Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need.  Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11thCFSR Annual Christmas Party – Saturday 12/2 1-3:30 Potluck Luncheon with White elephant gift exchange & ugly sweater contest!
All are welcome – please RSVP on the bulletin board sign up sheet, or online sign up sheet!

EMOM

Snatch-tastic

8 min Emom

2 Snatch Deadlift

1 Snatch Pull

2 Power Snatch

2 OHS

EMOM

EMOM #2

4 min EMOM

2 Hang Squat Snatch

1 Snatch Balance

2 Full Snatch

Snatch (3×5 65%)
Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

3 Power Snatch 75/55 (rx+ 95/65)

3 OHS

6 Burpees over the bar