CrossFit – Thu, Dec 14
12/22 Last class of the day is 4:30pm
12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
12/25 Christmas Day ~Closed
12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)All items on the Merch Rack are $20 (unless noted otherwise on the hanger). Please remember to write down your purchase on the merchandise sheet by the sign in computer.
12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
12/25 Christmas Day ~Closed
12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)All items on the Merch Rack are $20 (unless noted otherwise on the hanger). Please remember to write down your purchase on the merchandise sheet by the sign in computer.
Skill Work
Metcon (AMRAP – Rounds and Reps)
11 Min Amrap
3 C2B (Rx+ 3 BMU)
5 Hang Squat Clean 95/65 (Rx+ 115/75)
7 S2OH
Mobility
Shoulder & Hip Mobility
Chest 2 Bar
Bar Muscle Ups