CrossFit – Thu, Dec 14
 12/22 Last class of the day is 4:30pm
 12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
 12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
 12/25 Christmas Day ~Closed
 12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)All items on the Merch Rack are $20 (unless noted otherwise on the hanger).  Please remember to write down your purchase on the merchandise sheet by the sign in computer.

Skill Work

Chest 2 Bar 

Bar Muscle Ups

Metcon (AMRAP – Rounds and Reps)

11 Min Amrap

3 C2B (Rx+ 3 BMU)

5 Hang Squat Clean 95/65 (Rx+ 115/75)

7 S2OH


Shoulder & Hip Mobility