CrossFit – Fri, Jan 10
Have you checked out our podcast? 2nd episode drops Thursday 1/9.
Our Youtube channel CrossFitSR925 is where you'll find the episodes!Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!
Our Youtube channel CrossFitSR925 is where you'll find the episodes!Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!
Warm-up
Skill Work
Rope Skills
Foot Lock
Stand Tall
Reach High
down foot lock – toes up, Less straight, rope not touching legs
Metcon (AMRAP – Rounds and Reps)
25 Min Amrap
200 M Run
20 Renegade Rows 15/10 (rx+ 35/20)
40 Double Unders
20 DB Front Rack Lunge
2 Rope Climbs
Cooldown
Pancake
Pigeon
Prone Shoulder
200 M Run
50 Ft walking lunge
50 Ft Bear Crawl
20 Jump Rope
20 Double Unders
10 Inch Worms
5 Toes to rope
2x
6 Renegade Rows
6 DB Front Rack Lunge
1x first pull on rope, foot lock and stand