CrossFit – Tue, Jan 14
Have you checked out our podcast? 2nd episode drops Thursday 1/9.
Our Youtube channel CrossFitSR925 is where you'll find the episodes!Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!
Our Youtube channel CrossFitSR925 is where you'll find the episodes!Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!
Warm-up
Skill Work
DB Snatch, hand change
2x
20 sec alt DB snatch
10 sec
50% working weight
EMOM
3 min EMOM
From rack
2 OHS – add weight
Overhead Squat (3×8 build to heavy max)
Metcon (Time)
3 Rounds
400 M Run
30 Alt DB Snatch 30/20 (rx+ 50/35)
Bonus Abs
Tabata Windshield wipers
Cooldown
3 Pos Scorpion
Calf
Pancake
2x
20 sec up/down
10 rest
20 sec PVC GM
10 rest
20 sec Shuttle run
10 sec rest
20 PVC OHS
10 resr