CrossFit – Mon, Apr 1
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed. Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch. Sign up on the Chalkboard Wall.Starting the week of April 1st
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize! Summer bodies start now!
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize! Summer bodies start now!
Warm-up
EMOM
5 min EMOM
5 Shoulder Press
5 Push Press
start w empty bar and add weight between sets
Push Press (4×6 55-65%)
Metcon (AMRAP – Rounds and Reps)
14 Min Amrap
12 C&J 75/55 (rx+ 115/75)
12 Bar Facing Burpees
2x
25 Ft. Soldier Kick
Running Lunge
10 Band Pass Thru
10 Band Pull Apart
5 Band Sotts Press
8 Side Lunge
3 Inch Worms 2 push ups each
200 M Row