CrossFit – Mon, Apr 1
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.Starting the week of April 1st
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize!  Summer bodies start now!



25 Ft. Soldier Kick

Running Lunge

10 Band Pass Thru

10 Band Pull Apart

5 Band Sotts Press

8 Side Lunge

3 Inch Worms 2 push ups each

200 M Row


5 min EMOM

5 Shoulder Press

5 Push Press

start w empty bar and add weight between sets

Push Press (4×6 55-65%)
Metcon (AMRAP – Rounds and Reps)

14 Min Amrap

12 C&J 75/55 (rx+ 115/75)

12 Bar Facing Burpees