CrossFit – Fri, Apr 19
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed. Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch. Sign up on the Chalkboard Wall.
Warm-up
Metcon (AMRAP – Rounds)
30 Min
- Run 100M
- 20 DB Snatch 30/20 (rx+ 50/35)
- Row 12/10 Cal (rx+ 15/12)
- 1 Round Cindy 5 pull up, 10 Push Up, 15 Squats (rx+ 7/12/17)
- 20 Sit Ups (rx+ 25)
- 2 Wall Walks (rx+ 3 Wall Walks)
Cooldown
- 3 way scorpion
- pigeon
- couch
2x
10 leg swings
10 windmill
10 air squats
4 up down dog
4 inch worm
3 pull ups
calf stretch
—
100 M Run
6 DB Snatch
1 Wall Walk