CrossFit – Fri, Apr 19
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.

Warm-up

2x

10 leg swings

10 windmill

10 air squats

4 up down dog

4 inch worm

3 pull ups

calf stretch

—

100 M Run

6 DB Snatch

1 Wall Walk

Metcon (AMRAP – Rounds)

30 Min

  1. Run 100M
  2. 20 DB Snatch 30/20 (rx+ 50/35)
  3. Row 12/10 Cal (rx+ 15/12)
  4. 1 Round Cindy 5 pull up, 10 Push Up, 15 Squats (rx+ 7/12/17)
  5. 20 Sit Ups (rx+ 25)
  6. 2 Wall Walks (rx+ 3 Wall Walks)

Cooldown
  1. 3 way scorpion
  2. pigeon
  3. couch