CrossFit – Thu, Jan 2
You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. In person (front offices of 2411 Old Crow Canyon Rd) zoom available too. Open to all $50 per participant. Food will be served on the 14th. Sign up ASAP, In person limited to 12

Warm-up

samson

3 squat 3 step

backward inch worm

side lunge

EMOM

5 min EMOM

2 back squats – add weight each min.

Back Squat (build to heavy 3 rep max)
Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

2 Wall walk

4 ring dips

8 pistols

Cooldown

couch

bretzel

cossack