CrossFit – Wed, Jan 1
You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. In person (front offices of 2411 Old Crow Canyon Rd) zoom available too. Open to all $50 per participant. Food will be served on the 14th. Sign up ASAP, In person limited to 12
Warm-up
Accessory Work
XO Sym activation
Push-ups (Max Push Ups in 1 set – record this #
If you do less than 60, continue until you hit 60)
If you do less than 60, continue until you hit 60)
Metcon (AMRAP – Reps)
Tabata
- row/bike/ski
- sit up
- wall balls 20/14
- toes to bar
Cooldown
Doorway Stretch
Standing pancake
up/down dog
soldier
runners lunge
inch worm
gate openers
2x
20 Sec Pull Up
10 sec rest
20 Sec shuttle run
10 sec rest
20 second hollow rock
10 sec rest