CrossFit – Tue, Dec 31
You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. In person (front offices of 2411 Old Crow Canyon Rd) zoom available too. Open to all $50 per participant. Food will be served on the 14th. Sign up ASAP, In person limited to 12

Warm-up

20 Jumping Jacks

10 Arm Circles

5 Inch Worms

20 jump Double taps

Reverse Tabata Double Unders

Shoulder Press (Build to heavy 3 rep max)
Metcon (Time)

6 Rounds

12 S2OH 75/55 (rx+ 115/75)

12 Power Cleans

30 Double Unders

Cooldown

3 POS Scorpion

Kneeling Wrist

Kneeling Hamstring