CrossFit – Mon, May 6
Mother's Day – Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!
Warm-up
Deadlift (6×4 record heaviest 1×4)
Metcon (AMRAP – Rounds)
12 Min EMOM
1. 12/10 Cal Assault Bike (rx+ 15/12)
2. 6 DL 55% 1 Rm & 10 Push Ups
3. 12/10 Cal Row (rx+ 15/12)
4. 6 DL & 10 Push Ups
Cooldown
- Bretzel
- Doorway Chest Stretch
- Pancake
Hamstring Sweep
Samson
Runners Lunge
Inch Worm
Side Lunge
2x
8 Good Mornings
8 Jefferson Curl
8 Back Squat
5 shoulder press
10 Superman