CrossFit – Tue, Jun 4
R & R Challenge starts June 1st!
Don't forget to grab your raffle ticket when you earn one, put your name on it and put it in the jar!
Go rack up those Meters! 6/1 – 6/8 Leave a Yelp review get a ticket and 3200M bonus for that day!Youth CF Classes will be on hold 6/13 through 6/25. Classes will resume on Thursday, June 27th!
Don't forget to grab your raffle ticket when you earn one, put your name on it and put it in the jar!
Go rack up those Meters! 6/1 – 6/8 Leave a Yelp review get a ticket and 3200M bonus for that day!Youth CF Classes will be on hold 6/13 through 6/25. Classes will resume on Thursday, June 27th!
Warm-up
EMOM
5 min EMOM
3 Power Clean
3 Front Squat
3 Shoulder Press
4 Front Rack Lunge
Front Squat (3@70%, 3@80%, max@90%)
Metcon (Time)
4 Rounds
16 min Cap
200 m Run
12 DB Front Rack Lunge 30/20 (rx+ 50/35)
8 DB Power Clean
4 Devils Press
Cooldown
Couch
Bretzel
½ Kneeling Thoracic Rotation
Hamstring Sweep
Quad Pulls
Runners Lunge
Inch Worm
15/12 Cal on machine of choice