CrossFit – Tue, Jun 4
R & R Challenge starts June 1st!
Don't forget to grab your raffle ticket when you earn one, put your name on it and put it in the jar!
Go rack up those Meters!    6/1 – 6/8 Leave a Yelp review  get a ticket and 3200M bonus for that day!Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!


Hamstring Sweep

Quad Pulls

Runners Lunge

Inch Worm

15/12 Cal on machine of choice


5 min EMOM

3 Power Clean

3 Front Squat

3 Shoulder Press

4 Front Rack Lunge

Front Squat (3@70%, 3@80%, max@90%)
Metcon (Time)

4 Rounds

16 min Cap

200 m Run

12 DB Front Rack Lunge 30/20 (rx+ 50/35)

8 DB Power Clean

4 Devils Press




½ Kneeling Thoracic Rotation