CrossFit – Tue, Sep 24
Nutrition Clinic – Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.
All are welcome to join – instead of a Drop In Fee for guests we'd ask that you donate to Broken to Priceless.
For all guests please complete the waiver online before participating in a class.
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.
All are welcome to join – instead of a Drop In Fee for guests we'd ask that you donate to Broken to Priceless.
For all guests please complete the waiver online before participating in a class.
Warm-up
EMOM
5 min EMOM
2 front squats
2 thrusters
add weight each set
Front Squat (4×4 80%)
Metcon (AMRAP – Rounds and Reps)
3x
3 min amrap 1:30 min rest
4 thrusters 95/65 (rx+ 115/75)
4 C2B pull ups (rx+ BMU)
8 Russian KB Swings 53/35 (rx+ 70/53)
Pick up where you left off
Cooldown
Couch
Bretzel
kneeling lat
kneeling wrist
soldier kick
3 squat 3 step
inch worm
side lunge
3x
5 good morning
5 front squat
5 push press
2 thrusters