CrossFit – Wed, Nov 20
Hoodie & Crewneck Preorder now through 12/2
Try on the samples to check your size.
$70 + tax – form on Bulletin board & was emailed 11/12The Giving Tree is up! We have 4 local families we are adopting this year. Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9. We will have a community gift wrapping party on Thursday 12/12 – light refreshments will be served. Stay tuned for details!The week of Thanksgiving, there are NO Youth CrossFit classes. Enjoy your holiday break!Lori Bates & her family will be hosting a Thanksgiving Feast for 200+ homeless on Wednesday, November 27th, 2024.
She is asking your help in donating PIES, any kind, to be picked up by her at CFSR on Wednesday 11/27 by 9am !
Try on the samples to check your size.
$70 + tax – form on Bulletin board & was emailed 11/12The Giving Tree is up! We have 4 local families we are adopting this year. Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9. We will have a community gift wrapping party on Thursday 12/12 – light refreshments will be served. Stay tuned for details!The week of Thanksgiving, there are NO Youth CrossFit classes. Enjoy your holiday break!Lori Bates & her family will be hosting a Thanksgiving Feast for 200+ homeless on Wednesday, November 27th, 2024.
She is asking your help in donating PIES, any kind, to be picked up by her at CFSR on Wednesday 11/27 by 9am !
Warm-up
Accessory Work
XO Sym Iron Scap
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Cooldown
3 POS scorpion
½ kneeling thoracic rotation
Band Legs
2x
Runners Lunge
Samson
Inch Worm
200 M run
3 squat 3 step
Speed Ladder Drills