CrossFit – Sun, Sep 29
Nutrition Clinic – Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.Perimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10. $50
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.Perimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10. $50
Warm-up
EMOM
4 Min EMOM
1 Curtis P
2 Push jerks
Push Jerk (4×4 75-80%)
Metcon (AMRAP – Rounds and Reps)
18 Min Amrap
3 Curtis P Complex (power clean, lunge, lunge, push press) 75/55 (rx+ 95/65)
13 Wall Balls 20/14
23 Sit Ups
Cooldown
band overhead
band leg stretches
2x
10 PVC Pass Thru
4 PVC Samson
10 PVC thruster
10 Slant Board Goblet Squat