CrossFit – Mon, Sep 30
Nutrition Clinic – Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.Perimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10. $50
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.Perimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10. $50
Warm-up
EMOM
5 Min EMOM
3 Air Squat
3 Back Squat
3 Burpees
40-50% of Back Squat 1RM
Back Squat (4×3 85%)
Metcon (AMRAP – Rounds and Reps)
3x
2 min Amrap 1 minute rest
4 Goblet Squats 35/26 (rx+ 53/35)
7 KB Swings
10 KB Snatch
pick up where you left off
Cooldown
Couch
Pigeon
Doorway
soldier kick
runners lunge
3 squat 3 step
side lunge
Bear Crawl