CrossFit – Sat, Oct 5
Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence.   Broken to Priceless   will be on site, leading us through a workout while accepting donations to fund their organization.  Refreshments & Silent AuctionPerimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10.  $50WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!

Warm-up

Kneeling Wrist Stretch

3 Squat 3 Step

inch worm

Samson

runners lunge

10 Box Dips

8 Dive Bomber Push Ups

10 Ea Banded Jerk Lunge

EMOM

5 Min EMOM

2 Cleans

1 Push Jerk

1 Split Jerk

1 clean & Split Jerk

Clean and Jerk (4×3 80-85%)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

power clean

Cooldown

Bretzel

Pancake

3 POS scorpion