CrossFit – Sat, Oct 5
Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization. Refreshments & Silent AuctionPerimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10. $50WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!
Space is limited to 10. $50WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!
Warm-up
EMOM
5 Min EMOM
2 Cleans
1 Push Jerk
1 Split Jerk
1 clean & Split Jerk
Clean and Jerk (4×3 80-85%)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
power clean
Cooldown
Bretzel
Pancake
3 POS scorpion
Kneeling Wrist Stretch
3 Squat 3 Step
inch worm
Samson
runners lunge
10 Box Dips
8 Dive Bomber Push Ups
10 Ea Banded Jerk Lunge