CrossFit – Fri, Mar 14
MARCH BINGO – grab your sheet!!!CrossFit Night out – for EVERYONE!  Friday,  3/21 7pm Norm's  in Danville

Warm-up

Soldier

Samson

Runners Lunge

Carioca

400 M Run

3 Squat 3 Step

5 Toes to Rope

10 Light DB thrusters

5 – 1st pull rope climb

5 thrusters at workout weight

100 M Run

Metcon (Time)

5 Rounds

800 M Run

4 Rope Climbs

10 DB Thrusters 30/20 (rx+ 50/35)

Cooldown

calf stretch

couch

kneeling lat