CrossFit – Tue, May 13
Murph Schedule:
Friday 5/23 full schdule
Saturday 8&9am NO Advanced Class
Sunday CLOSED
Memorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!

Warm-up

carioca

soldier

samson

runners lunge

inch worm

3 rounds

100 m run

8/5 cal row

8 ring rows

Pendlay Row (6×3 70-80%)
Metcon (AMRAP – Reps)

Tabata

row

hollow rocks

Db Snatch 30/20 (rx+ 50/35)

shuttle runs

1 min rest between each tabata

Cooldown

pigeon

prone shoulder

calf