CrossFit – Thu, Feb 12
Member Appreciation Day & FREE Guest Day! – Saturday, February 14th!  Elevate your Valentine's Day with a workout, bring a friend or 2 – enjoy refreshments and being pampered post workout!  All the details are in the newsletter!February Deals – grab them now before the month is over!

Upgrade to unlimited in the month of February and receive a $28 discount

Have a friend who wants to try Hyrox classes? Special deal in February, your friends can try Hyrox classes for only $70

Know someone interested in trying out our Senior program? One week free, contact  Success@CrossFitSR.com

MetFix small group classes – try it for one month and receive a $50 discount (checkout the February Newsletter for more info)

Get your Styku scan now – $28 off in the month of February

1on1 nutrition plan for $100 (checkout the February Newsletter for more info)

10% Liver detox cleanse (paleo or plant-based options available) – checkout the February Newsletter for more info

Trying to get your blood sugar under control, check out the February Newsletter for the link to Berberine to help your body manage the glucose

Ladies Night Out 2/13 – see the February Newsletter to book your blow out appointment at Ulta

Warm-up

3 min Cardio

10 each

atl scorpion

alt runners lunge

inchworm

3×10

Slant board squats

push ups

30 sec hold bottom of squat

Bench Press (4×3 80-85%)
Metcon (Time)

6 Rounds

5 Burpees

10 KB Swings 53/35

10 Alt Pistols

12/10 Cal Row/Bike/Ski

14 min CAP

Cooldown

3 POS scorpion

couch

pigeon