CrossFit – Tue, Apr 7
2 Youth  Summer Programs
June 8 – Aug 7
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details

Warm-up

Hamstring Sweep

Gate Openers

3 Squat 3 Step

Burpee Broad Jump

Lateral A Skip

Spiderman

Bar 10:

wrist curls

GM

Front Sq

Power Cleans

Front Squat (3@70, 3@80, Max @ 90%)
Metcon (Time)

3 Rounds

20 DB Snatch 30/20 (rx+ 50/35)

4 Power Clean 135/95 (rx+185/125)

14 Lateral Jumps over the bar

9 min CAP

Cooldown

couch

bretzel

calf