CrossFit – Wed, Apr 8
2 Youth  Summer Programs
June 8 – Aug 7
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details

Warm-up

Soldier

samson

runners Lunge

Inch Worm

Side Lunge

Bear Crawl

SLIPS (Checkmark)

2 min each station

Scales

2 x 15 sec front / 15 sec back each leg

L-Sits

4 x 15 sec hold / 15 sec rest

Inversions

3 x 30 sec hold / 15 sec rest between

Planks

1 min front / 30 sec each side

Stretching

30 sec each choose two stretches and alternate

Couch, Pigeon, Bretzel, Scorpion, Prone Shoulder …

Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cooldown

Kneeling Lat

3 Pos scorpion

Pigeon