CrossFit – Thu, Apr 16
FREE GUEST DAY Sat. 4/18  8,9,& 10am2 Youth Summer Programs
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details

Warm-up

2 min cardio

hamstring sweep

runners lunge

inch worm

samson

3x

15 band GM

8 Push Ups

8 jumping lunge

Deadlift (5@75%, 3@85%, max@ 95%)
Metcon (Time)

5 Rounds

15 DB hang sq lean 35/20 (rx+50/35)

10 DB Lunges (hold any way you’d like)

5 HSPU (rx+ strict)

17 min cap

Cooldown

up/down dog

pigeon

couch