CrossFit – Fri, Apr 17
FREE GUEST DAY Sat. 4/18  8,9,& 10am2 Youth Summer Programs
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details

Warm-up

Reverse Tabata Row/Bike/Ski’10 Alt Scorpion

10 alt runners lunge

20 Air Squats

10 Good Mornings

3 Rounds of Hulk w/empty Bar

HULK (AMRAP – Rounds and Reps)
20 min amrap
5 deadlift 115/75
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

Cooldown

Kneeling Wrist

Band Leg Stretch

Band Overhead