CrossFit – Mon, May 11

2 min Cardio

Whiteboard

Monday Fix

Plate Warm Up

5 each Around the World

10 each:

Front Raise

Tricep Press

Plate Row

Jumps on/off

squat while pushing plate out

lunge w/rotation over forward leg

plate burpees

5 each wagon Wheel

Shoulder Press (Build to 2 RM)
Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

2 Manmakers30/20 (rx+50/35)

10 DB Box Step Ups 24/20″

15 Push Ups

Cooldown

pronce shoulder

Bretzel

Pancake