CrossFit – Sat, May 16

Soldier Warm Up (Checkmark)

Soldier Kick

Samson Stretch

Runners Lunge

Inch Worm

Side Lunge

High Knees

Butt Kickers

Burpee Broadjump

200-400 m run (coaches choice)

200 meter run (Time)
200 meter run for time

4x 200 m run with a 1 min rest

400m Run (Time)
Max Effort 400m Run

3x 400 m run with 2 min rest

Metcon (AMRAP – Rounds and Reps)

2x 3 min amrap

5 SDLHP 75/55 (rx+ 115/75)

5 Burpee over bar

5 thruster

5 burpees over bar

3 min rest

pick up where you left off

Cooldown

Calf

Kneeling Hamstring

Band Leg stretches